If you struggle with sleep apnea, feeling tired during the day can become part of your routine. Many people with sleep apnea don’t get the deep, uninterrupted rest they need at night, leaving them tempted to squeeze in naps whenever possible. While an occasional short nap may seem harmless, frequent daytime sleeping can sometimes interfere with your nighttime sleep patterns and make it harder to manage sleep apnea effectively.
The good news is that building healthier sleep habits and finding the right treatment can help you feel more rested naturally.
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