Thanksgiving is a time for gratitude, and as you count your blessings, don’t forget about the unsung heroes in your mouth—your teeth. These little wonders allow you to savor the delicious holiday dishes, engage in conversations with long-lost relatives, and contribute to the joyous atmosphere.
Continue reading to explore ways to show your teeth the appreciation they deserve by taking good care of them.
Practice Mindful Chewing
As you indulge in your Thanksgiving feast, practice mindful chewing. Take your time to savor each bite, allowing your saliva and teeth to break down food properly. Mindful chewing not only enhances digestion but also minimizes the strain on your teeth, promoting overall oral health.
Don’t Forget Your Water
During the holidays, there are dozens of sugary or acidic beverages you could enjoy. Wine, soda, and coffee are among them. Remember the power of water for your oral health. Staying hydrated helps wash away food particles, reduces acidity in the mouth, and supports saliva production—your mouth’s natural defense against tooth decay. So, keep a water bottle handy throughout the day.
Practice Good Oral Hygiene and get the Family Involved
Thanksgiving is the perfect time to examine your commitment to daily oral hygiene. Brushing your teeth twice a day and flossing regularly are simple yet effective ways to keep your teeth healthy and happy. If you want to be a bit more festive, make it a family affair by encouraging everyone to join in.
Be Cautions About Sticky Sweets
Thanksgiving often brings a myriad of tempting desserts, some of which can be sticky and cling to your teeth. Be mindful of the sweets you choose, and if indulging in sticky treats, be sure to clean your teeth thoroughly afterward to prevent lingering sugar and potential cavities.
The amount of sugar you consume, in this case, isn’t as relevant to your teeth as the amount of time it stays there. The bacterium in plaque creates more acid the longer it sits.
Be kind to your mouth and thankful for the teeth you have. They may be small, but they’re carrying a lot of weight from day to day. For the ultimate sign of appreciation, head to your dentist for a checkup. Preventing dental problems before they start is the best way you can show your teeth that you care.
About the Practice
At Atrium Family Dental, their team of expert dentists strives to make customized treatment plans for all your smile goals. Their commitment to quality dentistry is evident in their use of the latest dental technology and techniques. This will make your treatment faster, painless, and more convenient. To schedule an appointment, call (815) 462-9990 or visit the website to learn more. Happy Thanksgiving!