A fairly popular resolution people make for the new year is to start working out. After all, being consistent with it and eating healthy can boost your overall well-being. But did you know that exercising can spell trouble for your smile if you aren’t careful? While it’s not the act itself that does, it’s rather some habits you may do during it. Here’s what you need to know and how to protect your oral health.

One of the best parts about the holiday season is all the festive food! Unfortunately, many traditional staples aren’t so great for your teeth. Treats like peppermint bark, hot chocolate, and cookie cutouts are loaded with sugar, which accelerates bacteria growth in your mouth, increasing your risk of cavities. To balance out your diet and avoid a yuletide dental emergency, consider incorporating these more smile-friendly alternatives into your holiday meals.

With the holidays quickly rolling in, you may be grateful for many things in your life. Friends, family, and continued great health are all things to appreciate during Thanksgiving. However, one you should thank this year for their daily work are your dental implants. They are reliable tooth replacement options that help you feel your best. Here are three reasons how they do that this season and on.

Too much candy can be a horrible thing for a child’s oral health, and the Halloween season can expose your kid’s teeth to a host of sinister sweets that can lead to unsightly stains, tooth decay, and painful dental infections. Thankfully, there are a few healthier treats that can be great alternatives to many excessively sugary snacks. Here’s a brief overview of a few of the worst candies for your child’s teeth as well as a few snacks that may help them maintain better oral health.

So you’re a coffee lover who’s excited for National Coffee Day on September 29th. But what’s this about protecting your smile?

Depending on where you land on the “coffee addict” spectrum, your favorite brew could potentially be harming your teeth. And if you’re planning on celebrating this special day, you’re going to want to learn how you can enjoy your cup-of-joe in peace! Here’s everything you need to know about coffee and your dental health, plus some tips for keeping your pearly whites nice and bright.