Do you ever scroll through your phone right before bedtime, only to toss and turn and struggle to sleep as soon as your head hits the pillow? You’re not alone! Between late-night screen time and undiagnosed sleep apnea, many people are unknowingly sabotaging their own sleep and not achieving successful deep sleep. Without this valuable deep sleep, you may notice a general decline in your quality of life, even if you’re technically getting a full night’s rest. Here’s what you need to know about cell phones and sleep apnea and how to get things back on track.
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