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8 Ways to Introduce Probiotics into Your Diet

January 28, 2016

Filed under: Health — atriumfamily @ 11:58 pm

We know that probiotics are good for your gut.  Some studies show that probiotics are good for oral health, too. Other than taking a pill, do you know how to introduce probiotics to your diet?

Here are 8 foods that may help add probiotics into your diet for better oral health:

  1. Yogurt
  2. Kimchi (Korean dish)
  3. Miso Soup
  4. Soft Cheeses, like Gouda
  5. Kefir (probiotic filled drink)
  6. Sourdough Bread
  7. Milk with Probiotics
  8. Sour Pickles (naturally fermented)