We know that probiotics are good for your gut. Some studies show that probiotics are good for oral health, too. Other than taking a pill, do you know how to introduce probiotics to your diet?
Here are 8 foods that may help add probiotics into your diet for better oral health:
- Yogurt
- Kimchi (Korean dish)
- Miso Soup
- Soft Cheeses, like Gouda
- Kefir (probiotic filled drink)
- Sourdough Bread
- Milk with Probiotics
- Sour Pickles (naturally fermented)