{"id":2873,"date":"2016-07-11T22:53:56","date_gmt":"2016-07-11T22:53:56","guid":{"rendered":"https:\/\/atriumfamilydental.com\/?p=2873"},"modified":"2018-11-09T21:51:05","modified_gmt":"2018-11-09T21:51:05","slug":"3-quick-tips-better-oral-health","status":"publish","type":"post","link":"https:\/\/www.atriumfamilydental.com\/blog\/2016\/07\/11\/3-quick-tips-better-oral-health\/","title":{"rendered":"3 Tips to Better Oral Health"},"content":{"rendered":"<p>Everyone knows to brush twice a day, \u00a0and to floss. \u00a0But here are 3 tips to better oral health. \u00a0And, you can start today.<\/p>\n<ol>\n<li>\u00a0Change out your toothbrush. \u00a0Try changing your toothbrush every 3 months, or sooner if your toothbrush bristles are frayed. \u00a0<a href=\"http:\/\/www.ada.org\/en\/about-the-ada\/ada-positions-policies-and-statements\/statement-on-toothbrush-care-cleaning-storage-and-\">According to the ADA this is a very good practice.<\/a><\/li>\n<li>\u00a0Reduce your stress. \u00a0We know that stress is hard on your mental and physical health, but think about this&#8230;when we get stressed out, we tend to bite our nails or grind our teeth or even clench up our mouths. \u00a0Try deep breathing. \u00a0Just a few deep breaths can help your overall oral health.<\/li>\n<li>Change up your diet. \u00a0Stop drinking sugary sodas and sports drinks. \u00a0Load up on nutrient rich veggies and fruits.<\/li>\n<\/ol>\n<p>These 3 tips should kick-start you into better overall oral health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone knows to brush twice a day, \u00a0and to floss. \u00a0But here are 3 tips to better oral health. \u00a0And, you can start today. \u00a0Change out your toothbrush. \u00a0Try changing your toothbrush every 3 months, or sooner if your toothbrush bristles are frayed. \u00a0According to the ADA this is a very good practice. \u00a0Reduce your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,18],"tags":[60,42],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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