{"id":1366,"date":"2014-09-25T17:17:41","date_gmt":"2014-09-26T00:17:41","guid":{"rendered":"http:\/\/atriumfamilydental.com\/?p=1366"},"modified":"2018-11-09T22:27:59","modified_gmt":"2018-11-09T22:27:59","slug":"want-a-healthy-smile-try-these-foods-for-healthy-teeth-and-gums","status":"publish","type":"post","link":"https:\/\/www.atriumfamilydental.com\/blog\/2014\/09\/25\/want-a-healthy-smile-try-these-foods-for-healthy-teeth-and-gums\/","title":{"rendered":"Want a Healthy Smile? Try These Foods for Healthy Teeth and Gums"},"content":{"rendered":"<p>You may not think it, but certain foods are vital in maintaining your oral health. The dentistry team at Atrium Family Dental\u00a0in New Lenox\u00a0want to make sure you\u2019re eating the right things for maintaining healthy\u00a0teeth and gums.<\/p>\n<ul>\n<li>First of all, it is important to eat fruits and veggies because they contain nutrients for your gums. Calcium that comes from milk products also helps prevent tooth loss and promotes bone growth.<\/li>\n<li>Cheese is another great fighter of cavities, thanks to the calcium and phosphorus, which helps to eliminate plaque. Cheese also encourages saliva production which washes away food bits on your teeth. Protein and fat found in cheese stops cavities, so enjoy a slice of cheese or two after a meal to help maintain the best oral health possible.<\/li>\n<li>Furthermore, high-protein foods, which include nuts, eggs, meat, poultry and fish, are easy and delicious snacks that will strengthen the state of your teeth.\u00a0Here\u2019s a great healthy teeth tip:\u00a0drink a glass of milk with a sugary treat, it can help to reduce cavities.<\/li>\n<li>You may also be surprised to hear that chocolate milk does not typically cause cavities. Because it is a liquid, the sugar from chocolate milk doesn\u2019t stay in the mouth long enough to cling to your teeth. Cocoa and several nutrients in milk are cavity fighting agents, so the sugar content in chocolate milk won\u2019t affect your teeth.<\/li>\n<li>Sugar isn\u2019t the only culprit when it comes to cavities \u2013 acids found in pickles, citrus fruits, and colas can cause tooth decay and erode enamel. Sour candies are the worst kind of food because they are both a sugar\u00a0and\u00a0an acid.<\/li>\n<p><!--more-->\n<\/ul>\n<p>Here are some more extra tips to keep a healthier smile:<\/p>\n<ol>\n<li>Brush and floss your teeth at least two times a day. It is especially important to clean along the gum line, because that\u2019s where plaque forms.<\/li>\n<li>Eat a slice of cheese after you eat if you don\u2019t get the chance to brush them. You can then rinse your mouth with water or chew a piece of sugarless gum.<\/li>\n<li>Make sure the snacks you eat are nutritious. Sweets should be a novelty and only consumed every so often.<\/li>\n<li>Make sure to get your six-month checkup\u00a0with Atrium Family Dental.\u00a0We\u2019d be happy to tell you how you can protect your teeth against cavities.<\/li>\n<li>If you do want to indulge in some sweets, make sure to eat them with meals or brush your teeth immediately after you eat.<\/li>\n<\/ol>\n<p>If you have any questions, feel free to call or <a href=\"https:\/\/www.atriumfamilydental.com\/contact-us.html\" target=\"_blank\">book an appointment<\/a> at Atrium Family Dental\u00a0in New Lenox.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may not think it, but certain foods are vital in maintaining your oral health. The dentistry team at Atrium Family Dental\u00a0in New Lenox\u00a0want to make sure you\u2019re eating the right things for maintaining healthy\u00a0teeth and gums. First of all, it is important to eat fruits and veggies because they contain nutrients for your gums. 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